Cancer Walks Blog

Would a breast walking and alittle stretching will suffice a good exercise?

I hope you mean brisk walking. It can be good exercise but it depends on your current fitness level and diet. I would say that most people need more than that if they are 15+ lbs overweight. I would suggest moderate intensity cardio 3x a week, 30 minutes and weight lifting 3x a week for 30 minutes to begin with. Move the cardio up to 4-6 days, 45 minutes and weight lifting to 1 hour….but that is if you want to build muscle and drop fat. Good luck to you.

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I'm looking for something that would have something about "4 sisters" . I'm a breast cancer survivor and my 3 sisters are crew members for the The 3 Day. Cancer Walk. We are trying to come up with a team name for future walks also

Four for all? Sisters four? 8 breasts? Haha, I'm sorry, I really don't know.
I think it's a very worthwhile thing your doing though.

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Ella at the Breast Cancer Walk

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walk for cancer and concert

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Team Fox Trot at the 2007 Breast Cancer Susan G Komen Walk for the Cure

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