Would a breast walking and alittle stretching will suffice a good exercise?
I hope you mean brisk walking. It can be good exercise but it depends on your current fitness level and diet. I would say that most people need more than that if they are 15+ lbs overweight. I would suggest moderate intensity cardio 3x a week, 30 minutes and weight lifting 3x a week for 30 minutes to begin with. Move the cardio up to 4-6 days, 45 minutes and weight lifting to 1 hour….but that is if you want to build muscle and drop fat. Good luck to you.
I'm looking for something that would have something about "4 sisters" . I'm a breast cancer survivor and my 3 sisters are crew members for the The 3 Day. Cancer Walk. We are trying to come up with a team name for future walks also
Four for all? Sisters four? 8 breasts? Haha, I'm sorry, I really don't know.
I think it's a very worthwhile thing your doing though.