http://www.cancerwalksblog.com/9/i-am-hoping-for-expert-help-in-exercise-and-fitness/ Everything about cancer walks and the fight against cancer Fri, 06 Aug 2010 12:16:06 +0000 hourly 1 http://wordpress.org/?v=3.0 http://www.cancerwalksblog.com/9/i-am-hoping-for-expert-help-in-exercise-and-fitness/comment-page-1/#comment-5 oceangirl Sat, 23 Aug 2008 22:40:43 +0000 http://www.cancerwalksblog.com/komen-walk/i-am-hoping-for-expert-help-in-exercise-and-fitness#comment-5 I would emphasize starting out slowly but steady. Walk briskly 5 days a week for 20 to 30 minutes. Drink a lot of water, your body weight divided by 2 and drink that in ounces. Get a good DVD on strenght training and follow that too. I find really great advice and ideas on Prevention's online site. They have a health tracker that you can use to keep focused and see your progress. http://buzz.prevention.com Good luck!<br><b>References : </b><br> I would emphasize starting out slowly but steady. Walk briskly 5 days a week for 20 to 30 minutes. Drink a lot of water, your body weight divided by 2 and drink that in ounces. Get a good DVD on strenght training and follow that too. I find really great advice and ideas on Prevention’s online site. They have a health tracker that you can use to keep focused and see your progress. http://buzz.prevention.com
Good luck!
References :

]]>