(i’m doing the 5k walk for susan g komen breast cancer walk)
It’s slightly under 100 calories each mile, so a rough estimate is 500.
it doesn’t matter at what pace your are moving, rather walking or running!!! And sports data will tell you that!
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Ben A
2009 Sep 01 1It’s slightly under 100 calories each mile, so a rough estimate is 500.
it doesn’t matter at what pace your are moving, rather walking or running!!! And sports data will tell you that!
References :
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