Comments on: Breast Cancer 3-day Training? http://www.cancerwalksblog.com/392/breast-cancer-3-day-training/ Everything about cancer walks and the fight against cancer Thu, 15 Dec 2011 23:46:04 +0000 hourly 1 http://wordpress.org/?v=3.1.2 By: mcb930 http://www.cancerwalksblog.com/392/breast-cancer-3-day-training/comment-page-1/#comment-719 mcb930 Thu, 05 Mar 2009 06:16:59 +0000 http://www.cancerwalksblog.com/komen-walk/breast-cancer-3-day-training#comment-719 Sandy's answer was right on. Training for a 3-day is not as much about "working out" as it is about exercising to increase your overall health and stamina. I didn't go to the gym to train, but I did get some advice from a trainer about proper stretches and exercises before I started. I walked every day and watched my diet carefully. I worked up my walking distance till I was confident I could do the 3-day. I took about 10 months to train. A 3 day is an incredible experience. Thank you for your desire to help end breast cancer forever!<br><b>References : </b><br> Sandy’s answer was right on. Training for a 3-day is not as much about “working out” as it is about exercising to increase your overall health and stamina. I didn’t go to the gym to train, but I did get some advice from a trainer about proper stretches and exercises before I started. I walked every day and watched my diet carefully. I worked up my walking distance till I was confident I could do the 3-day. I took about 10 months to train.

A 3 day is an incredible experience. Thank you for your desire to help end breast cancer forever!
References :

]]> By: Sandy Sandals http://www.cancerwalksblog.com/392/breast-cancer-3-day-training/comment-page-1/#comment-718 Sandy Sandals Thu, 05 Mar 2009 05:37:59 +0000 http://www.cancerwalksblog.com/komen-walk/breast-cancer-3-day-training#comment-718 I'm a 3 time 3 day walker. I'm considering doing it in '09 but I'm not sure yet. It's really a wonderful experience and don't let being out of shape deter you. A year is PLENTY of time to train. To be honest, I didn't train for the last two I did and was able to finish just fine. I've stepped foot in a gym, although I am active. A lot of problems come from foot care - having properly fitting shoes, treating blisters. Also hydration and stretching are of upmost importance. At the end of the day you're gonna feel 20 miles regardless of rather you trained or not. Get into the habit of walking and getting more active, which is good advice no matter what your future plans are. In the few months and weeks before the walk you need to get some long 10 and 20 mile training walks in so you can determine how your body responds and what problems you may encounter (shin splints, arch problems, ingrown nails, etc.) The 3 Day walk organizers are very supportive and there are often training walks scheduled in your area. It helps to join a team too. As far as fundraising goes, I would register soon so that you have ample time to fundraise. Good luck! I'd be happy to answer any other questions! <br><b>References : </b><br>7 year breast cancer survivor I’m a 3 time 3 day walker. I’m considering doing it in ’09 but I’m not sure yet. It’s really a wonderful experience and don’t let being out of shape deter you. A year is PLENTY of time to train. To be honest, I didn’t train for the last two I did and was able to finish just fine. I’ve stepped foot in a gym, although I am active. A lot of problems come from foot care – having properly fitting shoes, treating blisters. Also hydration and stretching are of upmost importance. At the end of the day you’re gonna feel 20 miles regardless of rather you trained or not. Get into the habit of walking and getting more active, which is good advice no matter what your future plans are. In the few months and weeks before the walk you need to get some long 10 and 20 mile training walks in so you can determine how your body responds and what problems you may encounter (shin splints, arch problems, ingrown nails, etc.) The 3 Day walk organizers are very supportive and there are often training walks scheduled in your area. It helps to join a team too.

As far as fundraising goes, I would register soon so that you have ample time to fundraise.

Good luck! I’d be happy to answer any other questions!
References :
7 year breast cancer survivor

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