Would a breast walking and alittle stretching will suffice a good exercise?
I hope you mean brisk walking. It can be good exercise but it depends on your current fitness level and diet. I would say that most people need more than that if they are 15+ lbs overweight. I would suggest moderate intensity cardio 3x a week, 30 minutes and weight lifting 3x a week for 30 minutes to begin with. Move the cardio up to 4-6 days, 45 minutes and weight lifting to 1 hour….but that is if you want to build muscle and drop fat. Good luck to you.
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G.V.
2008 Nov 01 1"breast walking?" People would get a kick out of seeing that!
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sport girl
2008 Nov 01 2I hope you mean brisk walking. It can be good exercise but it depends on your current fitness level and diet. I would say that most people need more than that if they are 15+ lbs overweight. I would suggest moderate intensity cardio 3x a week, 30 minutes and weight lifting 3x a week for 30 minutes to begin with. Move the cardio up to 4-6 days, 45 minutes and weight lifting to 1 hour….but that is if you want to build muscle and drop fat. Good luck to you.
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Ben H
2008 Nov 01 3Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me. You can check the website at
http://www.they-fit.info , I had a free trial and paid less than $7.00 shipping and handling. Best of luck!
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